PUMPKIN & SAGE FARRO PILAF vs FRIED RICE MIX
Nutrition comparison per 100 g serving
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FRIED RICE MIX wins in 5 out of 11 nutrient categories
PUMPKIN & SAGE FARRO PILAF: 3
vs
FRIED RICE MIX: 5
(3 ties)
Overview
| Nutrient | PUMPKIN & SAGE FARRO PILAF | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 256 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 75 g | 51.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SAGE FARRO PILAF | FRIED RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SAGE FARRO PILAF | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 14,359 MG |