PUMPKIN & SAGE FARRO PILAF vs SPANISH STYLE 100% LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN & SAGE FARRO PILAF: 5
vs
SPANISH STYLE 100% LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN & SAGE FARRO PILAF | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 75.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SAGE FARRO PILAF | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | PUMPKIN & SAGE FARRO PILAF | SPANISH STYLE 100% LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,246 MG |