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Know what is on your plate.

Lipton, CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

369 Calories
10.8g Protein
73.9g Carbs
3.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 12%
Carbs 73.9g 84%
Fat 3.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 969mg 42%
Total Carbohydrate 73.9g 27%
Dietary Fiber 3.1g 11%
Total Sugars 4.6g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Sodium, Na 969 MG 42%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (42% DV).

About CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN

Knorr Chicken Flavor Fried Rice and Pasta Blend by Lipton combines enriched parboiled long grain rice and enriched vermicelli with dried carrots, green peas, onions, soy sauce, sesame oil, chicken powder, chicken broth, chicken fat, and egg yolk. Per 100g it delivers 369 calories, 10.77g protein, 73.85g carbohydrates, and 3.1g fiber. A quick stovetop side dish.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (CARROTS, GREEN PEAS, ONIONS), HYDROLYZED SOY PROTEIN, MALTODEXTRIN (CORN), SUGAR, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), SESAME OIL, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), SALT, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH*, CHICKEN FAT*, GINGER*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), RICE VINEGAR*, GARLIC POWDER, WHEY, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR), ONION POWDER, EGG YOLK*.

Dietary Information

Notable micronutrients in CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN

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