CHICKEN & BROCCOLI RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 8 out of 14 nutrient categories
CHICKEN & BROCCOLI RICE: 8
vs
MEDIUM GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 362 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 73.7 g | 78.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 0 MG |