CHICKEN & BROCCOLI RICE vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 8 out of 11 nutrient categories
CHICKEN & BROCCOLI RICE: 8
vs
PORCINI RISOTTO: 2
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 73.7 g | 75.5 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 202 MG | 187 MG | |
| Sodium, Na | 1,386 MG | 396 MG |