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Raley's, ORGANIC RICE PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 1,246 MG | 54% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About ORGANIC RICE PILAF
Raley's Organic Rice Pilaf blends organic semi-brown rice with organic red quinoa, organic lupin bulgur, organic chia seeds, paprika, dehydrated garlic, chili, onion powder, turmeric, and cumin. A 57g dry serving has 368 calories, 12.28g protein, 63.16g carbs, 7.02g fat, and 8.8g fiber. The lupin bulgur and quinoa raise the protein content above a standard rice pilaf. All ingredients are certified organic. Contains gluten from bulgur wheat.
Ingredients
ORGANIC SEMI-BROWN RICE, ORGANIC RED QUINOA, ORGANIC LUPIN BULGUR, ORGANIC CHIA SEEDS, SALT, ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC SUNFLOWER OIL), ORGANIC CUMIN.
Dietary Information
ORGANIC RICE PILAF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RICE PILAF include Sodium, Na (54% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC RICE PILAF gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, ORGANIC RICE PILAF
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- Raley's, ORGANIC RICE PILAF vs Lipton, TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI
- Raley's, ORGANIC RICE PILAF vs Lipton, DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY
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