ORGANIC RICE PILAF vs RISOTTO MILANESE WITH SAFFRON
Nutrition comparison per 100 g serving
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ORGANIC RICE PILAF wins in 7 out of 10 nutrient categories
ORGANIC RICE PILAF: 7
vs
RISOTTO MILANESE WITH SAFFRON: 1
(2 ties)
Overview
| Nutrient | ORGANIC RICE PILAF | RISOTTO MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 63.2 g | 75.6 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF | RISOTTO MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF | RISOTTO MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 800 MG |