ORGANIC RICE PILAF vs MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION
Nutrition comparison per 100 g serving
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ORGANIC RICE PILAF wins in 6 out of 10 nutrient categories
ORGANIC RICE PILAF: 6
vs
MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION: 3
(1 ties)
Overview
| Nutrient | ORGANIC RICE PILAF | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 12.3 g | 10.8 g | |
| Carbs | 63.2 g | 75.4 g | |
| Fat | 7.0 g | 1.5 g | |
| Fiber | 8.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC RICE PILAF | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 7.9 MG | 4.2 MG | |
| Sodium, Na | 1,246 MG | 923 MG |