RED BEAN & RICE MIX vs GOYA
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 6 out of 10 nutrient categories
RED BEAN & RICE MIX: 6
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | RED BEAN & RICE MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 338 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 70.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & RICE MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 26.7 MG |
Minerals
| Mineral | RED BEAN & RICE MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 1,385 MG | 2,022 MG |