RED BEAN & RICE MIX vs BEAR CREEK COUNTRY KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEAN & RICE MIX wins in 8 out of 10 nutrient categories
RED BEAN & RICE MIX: 8
vs
BEAR CREEK COUNTRY KITCHENS: 1
(1 ties)
Overview
| Nutrient | RED BEAN & RICE MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calories | 338 cal | 362 cal | |
| Protein | 12.3 g | 10.1 g | |
| Carbs | 70.8 g | 73.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & RICE MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 8.7 MG |
Minerals
| Mineral | RED BEAN & RICE MIX | BEAR CREEK COUNTRY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 58 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 1,385 MG | 1,290 MG |