RED BEANS & RICE vs JASMINE RICE BLEND
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 10 nutrient categories
RED BEANS & RICE: 7
vs
JASMINE RICE BLEND: 2
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 10.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 860 MG | 0 MG |