RED BEANS & RICE vs BLACK PEARL MEDLEY
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 6 out of 10 nutrient categories
RED BEANS & RICE: 3
vs
BLACK PEARL MEDLEY: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 10.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 860 MG | 0 MG |