QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 4,989 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Sodium, Na (217% of Daily Value per 100g).
About QUINOA
QUINOA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 29.5g of protein, 64g of carbohydrates, and 5.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PURE QUINOA.
Dietary Information
QUINOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Sodium, Na (217% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, QUINOA gets 32% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA
See how QUINOA compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
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