QUINOA vs HULLED SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA: 5
vs
HULLED SEEDS: 5
(1 ties)
Overview
| Nutrient | QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 452 cal | |
| Protein | 29.5 g | 32.3 g | |
| Carbs | 64 g | 6.5 g | |
| Fat | 5.9 g | 51.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | QUINOA | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 129 MG | |
| Iron, Fe | 9.5 MG | 11.6 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 4,989 MG | 0 MG |