QUINOA vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 7
vs
QUINOA BLACK BEAN: 2
(2 ties)
Overview
| Nutrient | QUINOA | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 29.5 g | 13.3 g | |
| Carbs | 64 g | 60 g | |
| Fat | 5.9 g | 7.8 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 44 MG | |
| Iron, Fe | 9.5 MG | 4 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 4,989 MG | 644 MG |