QUINOA vs PEREG

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 11 nutrient categories

QUINOA: 6 vs PEREG: 4 (1 ties)

Overview

Nutrient	QUINOA	PEREG	Winner
Calories	368 cal	300 cal
Protein	29.5 g	11.4 g
Carbs	64 g	40 g
Fat	5.9 g	11.4 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	PEREG	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	QUINOA	PEREG
Calcium, Ca	116 MG	57 MG
Iron, Fe	9.5 MG	5.1 MG
Potassium, K	563 MG	0 MG
Sodium, Na	4,989 MG	7 MG

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