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TUTY — PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks TUTY USA LLC Branded
503 Calories
13.3g Protein
0g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 503
% Daily Value*
Total Fat 50g 64%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 21%
Carbs 0g 0%
Fat 50g 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 707 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Superior Nut/candy Distribut'G — RAW PUMPKIN KERNELS 567 30g 10g 50g Superior Nut/candy Distribut'G — RAW PUMPKIN KERNELS 567 30g 10g 50g Superior Nut/candy Distribut'G — VERONA VALLEY, SALTED SOY NUTS 467 40g 33.3g 20g SUPERIOR NUT & CANDY, RAW ALMONDS 600 20g 22.9g 51.4g International Commodity Distributors — DAVIS LEWIS ORCHARDS, NONPAREIL ALMONDS 643 21.4g 17.9g 57.1g International Commodity Distributors — LAS HUERTAS, PEPITAS WITH SALT 643 32.1g 14.3g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (31% DV).

About PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS

PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS is a high-calorie food with 503 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEELED PUMPKIN SEED, VEGETABLE OIL AND IODIZED SALT.

Dietary Information

PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 503 calories per 100 grams, PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS gets 11% of its calories from protein, 0% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TUTY — PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS

See how TUTY — PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS compares to other foods in terms of nutrition:

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