PUMPKIN SEEDS SUPER SNACKS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SEEDS SUPER SNACKS: 4
vs
SUPERIOR NUT & CANDY: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS SUPER SNACKS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 503 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SUPER SNACKS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS SUPER SNACKS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 707 MG | 0 MG |