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Know what is on your plate.

SUPERIOR NUT & CANDY, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
22.9g Carbs
51.4g Fat
11.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 22.9g 24%
Fat 51.4g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 11.4g 41%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About SUPERIOR NUT & CANDY, RAW ALMONDS

Superior Nut and Candy Raw Almonds are simply whole almonds with nothing added. A 35g serving has 600 calories, 51.4g fat, 20g protein, 22.9g carbs, and 11.4g fiber. Raw almonds are a dense source of healthy fats, protein, and fiber, suitable for keto, plant-based, or high-calorie diets alike.

Ingredients

ALMONDS.

Dietary Information

SUPERIOR NUT & CANDY, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, SUPERIOR NUT & CANDY, RAW ALMONDS gets 13% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, RAW ALMONDS

See how SUPERIOR NUT & CANDY, RAW ALMONDS compares to other foods in terms of nutrition:

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