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Superior Nut/candy Distribut'G, RAW PUMPKIN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kings Super, POPCORN 393 3.6g 78.6g 10.7g Kings Super, ORGANIC MOUNTAIN MIX 500 14.3g 46.4g 28.6g Kings Super, CASHEWS 500 13.3g 36.7g 40g Lehi Valley Trading, ASIAN BLEND TRAIL 500 17.9g 53.6g 28.6g Ohio Baking, GREAT SKOTT!, HOLIDAY PECAN HALVES SWEET & SALTY 567 3.3g 56.7g 36.7g BAZZINI, UNSALTED DRY ROASTED ALMONDS 605 20.9g 20.9g 51.2g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About RAW PUMPKIN KERNELS

Raw pumpkin kernels (pepitas) with nothing added. Per 30g serving: 567 calories, 30g protein, 50g fat, 10g carbs, and 6.7g fiber. Pumpkin seeds are among the higher-protein seeds available, supplying magnesium and zinc. Eat them plain as a snack, or scatter over salads and soups for a crunchy boost.

Ingredients

PUMPKIN KERNELS.

Dietary Information

RAW PUMPKIN KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PUMPKIN KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW PUMPKIN KERNELS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, RAW PUMPKIN KERNELS

See how Superior Nut/candy Distribut'G, RAW PUMPKIN KERNELS compares to other foods in terms of nutrition:

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