Superior Nut/candy Distribut'G, RAW PUMPKIN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About RAW PUMPKIN KERNELS
Jewel-Osco Raw Pumpkin Kernels, a single-ingredient product of shelled raw pumpkin seeds. A 30g serving delivers 567 calories, 30g protein, 10g carbs, 50g fat, and 6.7g fiber. Pumpkin seeds are one of the richest plant sources of protein and magnesium. Their mild, slightly grassy flavor works well plain, toasted, or added to granola, salads, and trail mixes.
Ingredients
PUMPKIN KERNELS.
Dietary Information
RAW PUMPKIN KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PUMPKIN KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW PUMPKIN KERNELS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Superior Nut/candy Distribut'G, RAW PUMPKIN KERNELS
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