PUMPKIN SEEDS SUPER SNACKS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SEEDS SUPER SNACKS: 3
vs
RAW PUMPKIN KERNELS: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SEEDS SUPER SNACKS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 503 cal | 567 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 0 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SUPER SNACKS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS SUPER SNACKS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 707 MG | 17 MG |