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Know what is on your plate.

Superior Nut/candy Distribut'G, VERONA VALLEY, SALTED SOY NUTS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
40g Protein
33.3g Carbs
20g Fat
16.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 40g 43%
Carbs 33.3g 36%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 16.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 567 MG 25%

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About VERONA VALLEY, SALTED SOY NUTS

Verona Valley Salted Soy Nuts are roasted soybeans in cottonseed oil with salt. Per 30g serving: 467 calories, 40g protein, 33.33g carbs, 20g fat, and 16.7g fiber. Among all snack nuts and legumes, roasted soy nuts stand out for their protein density (40g per 100g serving equivalent) and very high fiber. A plant-based, high-protein snack well-suited for those seeking more protein without animal products.

Ingredients

SOY NUTS, COTTONSEED OIL AND SALT.

Dietary Information

VERONA VALLEY, SALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VERONA VALLEY, SALTED SOY NUTS include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, VERONA VALLEY, SALTED SOY NUTS gets 34% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, VERONA VALLEY, SALTED SOY NUTS

See how Superior Nut/candy Distribut'G, VERONA VALLEY, SALTED SOY NUTS compares to other foods in terms of nutrition:

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