VERONA VALLEY vs CASTANIA
Nutrition comparison per 100 g serving
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CASTANIA wins in 6 out of 11 nutrient categories
VERONA VALLEY: 4
vs
CASTANIA: 6
(1 ties)
Overview
| Nutrient | VERONA VALLEY | CASTANIA | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 16.7 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | VERONA VALLEY | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 567 MG | 2,200 MG |