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Know what is on your plate.

Goya, PREMIUM SARDINES IN TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

142 Calories
22.5g Protein
0g Carbs
5.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.5g 79%
Carbs 0g 0%
Fat 5.8g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 208mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 503mg 39%
Iron 3.3mg 19%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 503 MG 39%
Iron, Fe 3.3 MG 19%
Potassium, K 362 MG 8%
Sodium, Na 208 MG 9%

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).

About PREMIUM SARDINES IN TOMATO SAUCE

Goya Premium Sardines in Tomato Sauce are whole sardines packed with tomato, sunflower seed oil, and salt. Per 100g: 142 calories, 22.5g protein, 0g carbs, 5.8g fat, 0g fiber. Exceptionally high in protein with a lean fat profile. Sardines are a natural source of omega-3 fatty acids, calcium, and vitamin D, particularly when consumed with the bones. Suitable for gluten-free diets; not suitable for vegetarians. The tomato sauce provides mild acidity and sweetness. Works in pasta sauces, on crackers, or as a standalone protein. A shelf-stable, cost-effective source of quality seafood protein.

Ingredients

SARDINES, TOMATO, SUNFLOWER SEED OIL AND SALT.

Dietary Information

PREMIUM SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SARDINES IN TOMATO SAUCE include Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 142 calories per 100 grams, PREMIUM SARDINES IN TOMATO SAUCE gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, PREMIUM SARDINES IN TOMATO SAUCE

See how Goya, PREMIUM SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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