PREMIUM SARDINES IN TOMATO SAUCE vs SQUID
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PREMIUM SARDINES IN TOMATO SAUCE: 7
vs
SQUID: 1
(3 ties)
Overview
| Nutrient | PREMIUM SARDINES IN TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Calories | 142 cal | 218 cal | |
| Protein | 22.5 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES IN TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SARDINES IN TOMATO SAUCE | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 503 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 208 MG | 636 MG |