PREMIUM SARDINES IN TOMATO SAUCE vs COLE'S MACKEREL
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
PREMIUM SARDINES IN TOMATO SAUCE: 5
vs
COLE'S MACKEREL: 2
(4 ties)
Overview
| Nutrient | PREMIUM SARDINES IN TOMATO SAUCE | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calories | 142 cal | 281 cal | |
| Protein | 22.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.8 g | 24.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SARDINES IN TOMATO SAUCE | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SARDINES IN TOMATO SAUCE | COLE'S MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 503 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 208 MG | 330 MG |