POPEYES, Spicy Chicken Strips, analyzed 2006
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 8.7 MG | 54% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 997 MG | 43% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (34% DV).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
About POPEYES, Spicy Chicken Strips, analyzed 2006
These crispy, golden strips are made from chicken breast meat, coated in a seasoned breading and fried until crunchy. The spicy version adds a kick from cayenne pepper and other spices, giving it a bold flavor profile. While the exact spice blend is proprietary, the coating typically includes wheat flour, salt, and a mix of herbs and seasonings that create the signature taste.
From a nutritional standpoint, these strips provide a solid protein source at nearly 20 grams per 100 grams, making them a decent option for muscle maintenance and satiety. However, they're also fried, contributing to their fat content and calorie density. The carbohydrate content mainly comes from the breading, and the fiber is minimal. Sodium levels can be high due to the seasoning and frying process, so portion control is wise for those monitoring salt intake.
These strips are often enjoyed as a quick meal or snack, either on their own with dipping sauces like ranch or honey mustard, or tucked into wraps and sandwiches. They can also be chopped and added to salads for extra protein, though the fried coating means they're best balanced with plenty of fresh vegetables and lighter sides.
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