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POPEYES vs POPEYES

Nutrition comparison per 100 g serving

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POPEYES wins in 12 out of 24 nutrient categories
POPEYES: 12 vs POPEYES: 10 (2 ties)

Overview

Nutrient POPEYES POPEYES Winner
Calories 253 cal 274 cal
Protein 19.6 g 21.7 g
Carbs 18.5 g 9.8 g
Fat 11.2 g 16.5 g
Fiber 1.2 g 0.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POPEYES POPEYES Winner
Niacin 8.7 MG 9.0 MG
Pantothenic acid 1.1 MG 1.4 MG
Riboflavin 0.1 MG 0.2 MG
Thiamin 0.1 MG 0.1 MG
Vitamin A, RAE 0 UG 16 UG
Vitamin B-12 0.2 UG 0.4 UG
Vitamin B-6 0.4 MG 0.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral POPEYES POPEYES Winner
Calcium, Ca 12 MG 23 MG
Copper, Cu 0.1 MG 0.0 MG
Iron, Fe 1.0 MG 0.7 MG
Magnesium, Mg 28 MG 25 MG
Manganese, Mn 0.2 MG 0.1 MG
Phosphorus, P 276 MG 191 MG
Potassium, K 289 MG 283 MG
Selenium, Se 18.9 UG 29.4 UG
Sodium, Na 997 MG 540 MG
Zinc, Zn 0.6 MG 0.8 MG
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