POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (23% DV).
About POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
This popular fast food item consists of a chicken breast that is marinated, breaded, and deep-fried until golden and crispy. The breading and frying process adds a significant amount of fat and calories compared to a plain roasted or grilled chicken breast. Each 100-gram serving contains 16.5 grams of fat, with a notable portion coming from the frying oil used in preparation. Despite the higher fat content, it still provides a solid 21.7 grams of protein, making it a decent source of this essential nutrient.
While it can be part of a balanced diet when eaten occasionally, the added breading and frying mean it's higher in calories and fat than many other protein sources. It also contains 9.8 grams of carbohydrates, primarily from the breading, and only 0.4 grams of fiber. This makes it less suitable for low-carb or high-fiber eating plans. It's best enjoyed in moderation and balanced with vegetables, whole grains, or other nutrient-dense foods. Commonly served as a main dish in fast food meals, it can also be used in sandwiches, wraps, or salads—though these additions can further increase calorie and fat content depending on preparation.
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