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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (23% DV).
About POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Popeyes Mild Fried Chicken Breast with meat, skin, and breading intact is high in protein and moderately fatty, with a small carb contribution from the breading. Popeyes is known for a Cajun-spiced, buttermilk-brined preparation that makes the breast meat juicier than many competitors' versions. Fat comes from the skin and frying oil; protein from the substantial breast meat. One of the more nutritionally efficient full pieces at the chain.
Dietary Information
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading include Niacin (56% DV) , Selenium, Se (53% DV) , Pantothenic acid (28% DV) , Sodium, Na (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading gets 32% of its calories from protein, 14% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
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