Know what is on your plate.
Yogurt parfait, lowfat, with fruit and granola
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (37% DV).
About Yogurt parfait, lowfat, with fruit and granola
Lowfat yogurt parfait with fruit and granola layers tangy yogurt, real fruit, and crunchy granola into a layered dessert or breakfast option. Protein comes from the yogurt, natural sugars from the fruit, and carbs plus a little fat from the granola. Fiber is modest but present. The overall profile is carb-forward and lightly sweet, with enough protein from the yogurt to make it more sustaining than a pure dessert. A reasonable fast food or cafeteria option when you want something lighter.
Dietary Information
Yogurt parfait, lowfat, with fruit and granola is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt parfait, lowfat, with fruit and granola include Vitamin B-12 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Yogurt parfait, lowfat, with fruit and granola gets 16% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt parfait, lowfat, with fruit and granola
See how Yogurt parfait, lowfat, with fruit and granola compares to other foods in terms of nutrition:
- Yogurt parfait, lowfat, with fruit and granola vs Fast Foods, Fried Chicken, Skin and breading from all pieces
- Yogurt parfait, lowfat, with fruit and granola vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
- Yogurt parfait, lowfat, with fruit and granola vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
- Yogurt parfait, lowfat, with fruit and granola vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.