Yogurt parfait, lowfat, with fruit and granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 11.9 MG | 2% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (37% DV).
About Yogurt parfait, lowfat, with fruit and granola
This creamy, layered treat combines smooth yogurt with fresh fruit and crunchy granola, creating a balanced blend of textures and flavors. The yogurt base provides a good source of protein and calcium, supporting muscle health and bone strength, while being relatively low in fat when made with low-fat varieties. The fruit adds natural sweetness along with vitamins, antioxidants, and dietary fiber, which aid digestion and support immune function. Granola contributes complex carbohydrates for sustained energy and additional fiber, though it can also add extra calories and sugar depending on the brand or preparation.
Often enjoyed as a quick breakfast, snack, or light dessert, this dish is versatile and easy to customize. It can be layered in a glass for an appealing presentation or mixed together for convenience. For a healthier version, choosing plain yogurt and unsweetened granola can help control added sugars. It's also easy to adapt for dietary needs by using dairy-free yogurt or gluten-free granola. This makes it a popular choice for those seeking a nutritious, satisfying option that fits into a balanced diet without requiring much preparation time.
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