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McDONALD'S, Egg McMUFFIN

Fast Foods Sr Legacy
228 Calories
13.6g Protein
21.7g Carbs
9.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.6g 18%
Trans Fat 0.1g
Cholesterol 165mg 55%
Sodium 617mg 27%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.1g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 2.3mg 13%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 30%
Carbs 21.7g 48%
Fat 9.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0.3 MG 22%
Riboflavin 0.4 MG 28%
Niacin 3.1 MG 19%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.1 MG 9%
Folate, total 79 UG 20%
Vitamin E (alpha-tocopherol) 0.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 20 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 173 MG 4%
Sodium, Na 617 MG 27%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.2 MG 10%

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Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (27% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Folate, total (20% DV).

About McDONALD'S, Egg McMUFFIN

This popular breakfast sandwich features a freshly cracked egg, Canadian bacon, and melted American cheese on a toasted English muffin. The combination provides a balanced mix of protein, carbohydrates, and fats to start the day. The egg contributes high-quality protein and essential nutrients like vitamin B12, selenium, and choline, while the Canadian bacon offers a leaner alternative to traditional bacon with less saturated fat.

At 228 calories per 100g serving, this breakfast option delivers 13.6g of protein, making it a substantial choice for those seeking to maintain muscle mass or manage hunger throughout the morning. The 21.7g of carbohydrates provide energy, though the 1.1g of fiber suggests it may not be the most filling option for those prioritizing digestive health. With 9.7g of fat, including some from the cheese and egg yolk, it offers a moderate fat content that contributes to satiety. While not the most nutrient-dense breakfast available, it can fit into a balanced diet when paired with fruit or vegetables to increase fiber and micronutrient intake. The sandwich's convenience makes it a practical choice for busy mornings, though those monitoring sodium intake should be aware that processed meats and cheese contribute to the overall sodium content.

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