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Know what is on your plate.

McDONALD'S, Egg McMUFFIN

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

228 Calories
13.6g Protein
21.7g Carbs
9.7g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.6g 30%
Carbs 21.7g 48%
Fat 9.7g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.6g 18%
Trans Fat 0.1g
Cholesterol 165mg 55%
Sodium 617mg 27%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.1g 4%
Total Sugars 2.1g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 2.3mg 13%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0.3 MG 22%
Riboflavin 0.4 MG 28%
Niacin 3.1 MG 19%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.1 MG 9%
Folate, total 79 UG 20%
Vitamin E (alpha-tocopherol) 0.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 20 MG 5%
Phosphorus, P 200 MG 16%
Potassium, K 173 MG 4%
Sodium, Na 617 MG 27%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.2 MG 10%

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (27% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Folate, total (20% DV).

About McDONALD'S, Egg McMUFFIN

Egg McMuffin has earned its reputation as one of the more balanced items McDonald's offers for breakfast. A whole egg, Canadian bacon, and a slice of American cheese on an English muffin deliver a respectable amount of protein relative to fat, with a carb count that stays lower than most other morning sandwiches. Fiber is modest but the overall profile is less lopsided than the griddle-cake-based options.

Dietary Information

Notable micronutrients in McDONALD'S, Egg McMUFFIN include Riboflavin (28% DV) , Sodium, Na (27% DV) , Thiamin (22% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, McDONALD'S, Egg McMUFFIN gets 24% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McDONALD'S, Egg McMUFFIN

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