McDONALD'S vs BURGER KING
Nutrition comparison per 100 g serving
Ad 468x60
McDONALD'S wins in 14 out of 25 nutrient categories
McDONALD'S: 14
vs
BURGER KING: 10
(1 ties)
Overview
| Nutrient | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 228 cal | 252 cal | |
| Protein | 13.6 g | 13.9 g | |
| Carbs | 21.7 g | 13.7 g | |
| Fat | 9.7 g | 15.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 45 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | McDONALD'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 20 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 200 MG | 111 MG | |
| Potassium, K | 173 MG | 192 MG | |
| Selenium, Se | 0 UG | 20.1 UG | |
| Sodium, Na | 617 MG | 289 MG | |
| Zinc, Zn | 1.3 MG | 3 MG |