BURGER KING, WHOPPER, with cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 51 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 19.1 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 18.4 UG | 33% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (33% DV).
About BURGER KING, WHOPPER, with cheese
A flame-grilled beef patty topped with melted cheese, crisp lettuce, ripe tomato, sliced onions, and pickles, all nestled in a soft sesame seed bun with a swipe of creamy mayonnaise and ketchup. This classic combination delivers a savory, juicy bite with a balance of freshness and richness. At 250 calories per 100 grams, it provides a moderate protein boost of 11.2 grams, making it a satisfying option for those seeking a quick meal with a decent protein content. However, it also contains 15.3 grams of fat, including saturated fat from the beef and cheese, and 16.7 grams of carbohydrates, which come primarily from the bun and condiments. The sodium content is notable, so it's best enjoyed occasionally rather than as a daily staple.
This type of burger is often enjoyed as a convenient fast-food choice, whether for a quick lunch, dinner on the go, or a casual meal with friends. It pairs well with sides like fries or a salad, though opting for lighter accompaniments can help balance the overall meal. For those mindful of their diet, customizing the order—such as skipping the cheese or mayonnaise—can reduce calories and fat while still delivering the classic taste. While it's not a low-calorie or low-fat option, it can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods throughout the day.
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