Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (27% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (32% DV).
About Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
A crispy fried chicken filet on a bun with lettuce and mayonnaise is essentially the fried counterpart to a grilled chicken sandwich, and the frying plus the mayo make the difference clearly. Fat content rises considerably compared to the grilled versions, and the refined white bun adds starchy carbs with almost no fiber. Protein from the chicken is still solid - fried white meat retains its protein even after breading. The sandwich is satisfying and filling but sits firmly in calorie-dense territory.
Dietary Information
Notable micronutrients in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise include Selenium, Se (35% DV) , Niacin (32% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise gets 16% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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