PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 112 UG | 28% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.5 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 166 MG | 13% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (46% DV).
- Good source of Niacin (30% DV).
About PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
This popular pizza variety is a savory combination of hand-tossed dough topped with tomato sauce, mozzarella cheese, and pepperoni slices. A 100-gram serving provides 291 calories, with 12.2 grams of protein coming primarily from the cheese and meat toppings. The carbohydrate content stands at 32.1 grams, mostly from the wheat-based crust, while 12.6 grams of fat contribute to its rich flavor profile. With 2.6 grams of fiber, this pizza offers some digestive benefits, though the fiber content is relatively modest compared to whole grain alternatives.
When incorporated into a balanced diet, this pizza can serve as a convenient source of protein and calcium from the cheese. The pepperoni provides iron and B vitamins, though it also contributes significant sodium and saturated fat. Many people enjoy this pizza as a main dish for gatherings, game nights, or quick family meals. It pairs well with vegetable sides like salads to create a more nutritionally complete meal. For those monitoring their intake, being mindful of portion sizes is advisable, as the calories and sodium can add up quickly with multiple slices.
Dietary Information
Notable micronutrients in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust include Thiamin (46% DV) , Selenium, Se (35% DV) , Sodium, Na (33% DV) , Niacin (30% DV) , and Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust gets 17% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
See how PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust compares to other foods in terms of nutrition:
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