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Know what is on your plate.

McDONALD'S, BIG MAC (without Big Mac Sauce)

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
12.8g Protein
21.0g Carbs
11.6g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 28%
Carbs 21.0g 46%
Fat 11.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 454mg 20%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.7g 6%
Total Sugars 3.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 2.1mg 12%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.2 MG 16%
Riboflavin 0.2 MG 17%
Niacin 3.7 MG 23%
Folate, total 50 UG 13%
Vitamin B-12 0.9 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 21 MG 5%
Phosphorus, P 130 MG 10%
Potassium, K 192 MG 4%
Sodium, Na 454 MG 20%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 9%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-12 (39% DV).

About McDONALD'S, BIG MAC (without Big Mac Sauce)

Stripping out the special sauce changes the Big Mac's flavor profile significantly, removing the creamy, tangy element that defines the sandwich. What remains is two beef patties, the three-part bun, American cheese, lettuce, onion, and pickles. Without the sauce, fat drops modestly and the carbohydrate contribution of the sesame-seed three-layer bun becomes more prominent in the overall profile. Protein comes in solid from the double patties. An unusual way to order it, but a slightly lighter version of the original.

Dietary Information

Notable micronutrients in McDONALD'S, BIG MAC (without Big Mac Sauce) include Vitamin B-12 (39% DV) , Niacin (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, McDONALD'S, BIG MAC (without Big Mac Sauce) gets 22% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McDONALD'S, BIG MAC (without Big Mac Sauce)

See how McDONALD'S, BIG MAC (without Big Mac Sauce) compares to other foods in terms of nutrition:

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