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McDONALD'S, BIG MAC (without Big Mac Sauce)

Fast Foods Sr Legacy
234 Calories
12.8g Protein
21.0g Carbs
11.6g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 454mg 20%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.7g 6%
Total Sugars 3.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 2.1mg 12%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 28%
Carbs 21.0g 46%
Fat 11.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.2 MG 16%
Riboflavin 0.2 MG 17%
Niacin 3.7 MG 23%
Folate, total 50 UG 13%
Vitamin B-12 0.9 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 21 MG 5%
Phosphorus, P 130 MG 10%
Potassium, K 192 MG 4%
Sodium, Na 454 MG 20%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 9%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
McDONALD'S, Sausage Burrito 277 11.1g 23.0g 15.6g McDONALD'S, BIG BREAKFAST 285 10.2g 17.5g 19.4g McDONALD'S, Double Cheeseburger 282 15.5g 18.8g 16.1g McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 262 17.0g 14.4g 16.2g McDONALD'S, Sausage McMUFFIN with Egg 274 12.6g 17.3g 17.8g McDONALD'S, Bacon Egg & Cheese Biscuit 304 13.5g 22.3g 18.8g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-12 (39% DV).

About McDONALD'S, BIG MAC (without Big Mac Sauce)

It's a well-known fast food sandwich featuring two beef patties, lettuce, cheese, pickles, and onions on a sesame seed bun. Without the signature sauce, it becomes a slightly leaner option while still delivering a satisfying combination of protein, fats, and carbohydrates. The beef patties contribute a solid dose of protein, making it a filling choice for those needing a quick protein boost. The cheese adds calcium and fat, while the vegetables provide small amounts of fiber and micronutrients.

This sandwich can be enjoyed as an occasional treat within a balanced diet, though it's worth noting the fat and sodium content may be higher than homemade alternatives. Many people enjoy it on its own or paired with a side salad to add more fiber and nutrients. For those mindful of portion sizes, sharing or saving half for later can help manage calorie intake. While not a health food, it can fit into a varied eating pattern when consumed in moderation.

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