McDONALD'S, Bacon Egg & Cheese Biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 863 MG | 38% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (32% DV).
About McDONALD'S, Bacon Egg & Cheese Biscuit
This breakfast sandwich combines a flaky biscuit with savory bacon, a folded egg, and melted cheese. It's a calorie-dense option, providing 304 calories per 100 grams, with a significant portion coming from fat at 18.8 grams. The protein content is notable at 13.5 grams, making it a relatively good source of this macronutrient for a quick morning meal. Carbohydrates are moderate at 22.3 grams, though the fiber content is low at just 0.9 grams, which is typical for processed bread products.
The high fat content, particularly from the bacon and cheese, contributes to its rich flavor but also increases the saturated fat and sodium levels, which health-conscious consumers might want to consider. The protein from the egg and bacon can help with satiety, potentially reducing mid-morning hunger. However, the lack of significant fiber and the presence of processed ingredients suggest it's best enjoyed occasionally rather than as a daily breakfast staple.
Common ways to incorporate this item into a balanced diet might include pairing it with fresh fruit or a side salad to add fiber and micronutrients, or consuming it as an occasional treat rather than a regular meal choice. For those monitoring their intake of saturated fats or sodium, it's advisable to check the full nutritional information, as condiments or variations in preparation can affect the overall nutritional profile.
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