School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (24% DV).
About School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
A savory baked dish featuring a hearty crust made with whole grains, topped with savory sausage, tomato-based sauce, and melted cheese. This meal provides a good balance of macronutrients, with a notable protein content from the sausage and cheese, making it a satisfying option for those needing a filling meal. The whole grain crust adds dietary fiber, which supports digestive health and helps maintain steady energy levels. However, it's important to be mindful of the sodium and saturated fat content, which can be higher due to the processed meat and cheese.
Commonly enjoyed as a quick and convenient lunch or dinner, this dish is often found in school cafeterias and frozen food aisles. It can be paired with a side salad or steamed vegetables to boost its vitamin and mineral content. While it's a popular choice for its flavor and ease of preparation, those watching their calorie or fat intake may want to enjoy it in moderation or opt for lighter toppings and crust options. Overall, it's a versatile and comforting meal that fits well into a balanced diet when consumed thoughtfully.
Dietary Information
Notable micronutrients in
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