School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (24% DV).
About School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
A savory baked dish featuring a hearty crust made with whole grains, topped with savory sausage, tomato-based sauce, and melted cheese. This meal provides a good balance of macronutrients, with a notable protein content from the sausage and cheese, making it a satisfying option for those needing a filling meal. The whole grain crust adds dietary fiber, which supports digestive health and helps maintain steady energy levels. However, it's important to be mindful of the sodium and saturated fat content, which can be higher due to the processed meat and cheese.
Commonly enjoyed as a quick and convenient lunch or dinner, this dish is often found in school cafeterias and frozen food aisles. It can be paired with a side salad or steamed vegetables to boost its vitamin and mineral content. While it's a popular choice for its flavor and ease of preparation, those watching their calorie or fat intake may want to enjoy it in moderation or opt for lighter toppings and crust options. Overall, it's a versatile and comforting meal that fits well into a balanced diet when consumed thoughtfully.
Dietary Information
Notable micronutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked include Selenium, Se (45% DV) , Thiamin (27% DV) , Niacin (26% DV) , Riboflavin (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked gets 21% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
See how School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked compares to other foods in terms of nutrition:
- School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
- School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
- School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Fast foods, taco with beef, cheese and lettuce, soft
- School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Fast foods, taco with chicken, lettuce and cheese, soft
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.