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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (24% DV).
About School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Thick-crust whole grain school lunch pizza with sausage topping rounds out the sausage line with more dough mass and a slightly richer overall profile than the thin crust. Fiber comes from the whole grain component and is decent by pizza standards. Sausage adds fat and seasoning on top of the cheese, pushing fat higher than the cheese-only version. Protein is solid. An institutional product, but the whole grain base is a real nutritional advantage.
Dietary Information
Notable micronutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked include Selenium, Se (45% DV) , Thiamin (27% DV) , Niacin (26% DV) , Riboflavin (24% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked gets 21% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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