Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 83 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (20% DV).
About Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
This breakfast sandwich is a hearty, savory option that combines protein-rich steak, eggs, and cheese layered on a soft bagel, often topped with condiments like ketchup or hot sauce. With 282 calories per 100 grams, it provides a substantial amount of energy, making it a filling choice for those needing a quick, high-protein meal. The 16 grams of protein support muscle repair and satiety, while the 23 grams of carbohydrates offer a quick energy source. However, it's worth noting the 14.1 grams of fat, which includes saturated fat from the cheese and steak, so moderation is key for those monitoring their fat intake. The low fiber content (0.2 grams) means it may not be as gut-friendly as whole-grain or vegetable-rich options.
Commonly enjoyed as a convenient on-the-go breakfast, this sandwich is a staple at fast-food chains and delis. It’s often paired with coffee or juice for a complete morning meal. While it’s not the lightest option, it can be balanced by adding a side of fruit or a small salad to increase fiber and micronutrients. For those looking to make it slightly healthier, opting for a whole-grain bagel or reducing the cheese can help cut down on refined carbs and saturated fat. Whether you’re fueling up for a busy day or indulging in a savory treat, this sandwich delivers bold flavors and satisfying sustenance.
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