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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 83 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 642 MG | 28% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 25.1 UG | 46% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (20% DV).
About Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Breakfast steak instead of sausage makes this bagel sandwich slightly leaner in fat while keeping protein comparable. The steak, egg, and cheese filling is more protein-forward than a sausage-based build, though the large bagel still anchors the meal in refined carbs. Fiber is nearly zero. A slightly better macro ratio than the sausage version, but the sheer size of the bagel keeps carbs prominent regardless of the protein choice.
Dietary Information
Notable micronutrients in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments include Vitamin B-12 (53% DV) , Selenium, Se (46% DV) , Copper, Cu (37% DV) , Sodium, Na (28% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments gets 23% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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