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CHICK-FIL-A, chicken sandwich

Fast Foods Sr Legacy
249 Calories
16.3g Protein
20.9g Carbs
11.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 249
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 2.1g 11%
Trans Fat 0.0g
Cholesterol 35mg 12%
Sodium 753mg 33%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 3.6g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.8mg 10%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 34%
Carbs 20.9g 43%
Fat 11.2g 23%

Vitamins

Nutrient Amount % DV
Thiamin 0.2 MG 19%
Riboflavin 0.3 MG 23%
Niacin 7.7 MG 48%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.4 MG 23%
Folate, total 47 UG 12%
Choline, total 35.6 MG 6%
Vitamin B-12 0.1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 24 MG 6%
Phosphorus, P 185 MG 15%
Potassium, K 245 MG 5%
Sodium, Na 753 MG 33%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.2 MG 10%
Selenium, Se 19.9 UG 36%

Related Foods in Fast Foods

Food Calories Protein Carbs Fat
Fast foods, hush puppies 296 6.2g 40.2g 13.3g Fast food, biscuit 370 7.1g 42.8g 18.9g CHICK-FIL-A, Chick-n-Strips 228 21.4g 10.4g 11.2g CHICK-FIL-A, hash browns 301 3g 30.5g 18.5g School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen 243 13.9g 27.1g 8.8g Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 22.5g 2.4g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of Sodium, Na (33% DV).
  • Good source of Selenium, Se (36% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (48% DV).
  • Good source of Pantothenic acid (24% DV).

About CHICK-FIL-A, chicken sandwich

This popular fast food sandwich features a breaded and fried chicken breast fillet served on a bun with pickles. The chicken provides a substantial amount of protein, with about 16 grams per 100 grams of the sandwich. However, it also contains a significant amount of carbohydrates from the bun and fat from the frying process. The sandwich is relatively high in calories compared to a plain grilled chicken breast, with around 250 calories per 100 grams. While it does provide some protein, the breading and frying add extra fat and calories. The sandwich is low in fiber, with only 1.4 grams per 100 grams, likely due to the refined bun. This food is best enjoyed occasionally as part of an overall balanced diet, rather than as a regular protein source. For a healthier option, one could consider a grilled chicken sandwich on a whole grain bun with extra vegetables to boost the nutrient content.

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