CHICK-FIL-A vs School Lunch
Nutrition comparison per 100 g serving
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CHICK-FIL-A wins in 12 out of 25 nutrient categories
CHICK-FIL-A: 12
vs
School Lunch: 11
(2 ties)
Overview
| Nutrient | CHICK-FIL-A | School Lunch | Winner |
|---|---|---|---|
| Calories | 249 cal | 243 cal | |
| Protein | 16.3 g | 13.9 g | |
| Carbs | 20.9 g | 27.1 g | |
| Fat | 11.2 g | 8.8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK-FIL-A | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 35.6 MG | 0 MG | |
| Folate, total | 47 UG | 0 UG | |
| Niacin | 7.7 MG | 3.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.1 UG | 2 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CHICK-FIL-A | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 24 MG | 38 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 270 MG | |
| Potassium, K | 245 MG | 288 MG | |
| Selenium, Se | 19.9 UG | 0 UG | |
| Sodium, Na | 753 MG | 400 MG | |
| Zinc, Zn | 0.6 MG | 1.7 MG |