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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 22.9 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (32% DV).
About Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Sweet onion chicken teriyaki on white bread is one of the lower-fat submarine sandwiches in the fast food category, with grilled chicken as the protein base and a sweet teriyaki-style sauce adding most of the sugar load. Fat is minimal, which makes the profile cleaner than most sub options. The sweet onion sauce does push the sugar content up noticeably. White bread contributes refined carbs with little fiber. Lean but sweet.
Dietary Information
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce include Niacin (32% DV) , Selenium, Se (28% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce gets 28% of its calories from protein, 58% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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