Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 22.9 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (32% DV).
About Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
This popular sandwich combines tender chicken breast strips marinated in a sweet onion teriyaki sauce, layered on a soft white bread roll with crisp lettuce, juicy tomato slices, and a drizzle of sweet onion sauce. The white bread base provides a quick source of carbohydrates for energy, while the chicken offers a substantial amount of lean protein to support muscle maintenance and satiety. The fresh vegetables add a modest amount of fiber, vitamins, and minerals, though the overall fiber content remains relatively low. The sweet onion sauce and teriyaki marinade contribute to the sandwich's flavor profile but also add sugars and sodium, making it important to consider portion sizes and frequency of consumption.
This sandwich works well as a convenient lunch option or post-workout meal when you need a balance of protein and carbohydrates. The lean chicken provides essential amino acids for muscle repair, while the bread helps replenish glycogen stores. For those watching their sodium or sugar intake, consider requesting less sauce or opting for whole grain bread when available to increase the fiber content. The combination of protein, carbohydrates, and vegetables makes this a complete meal that can fit into a balanced diet when consumed occasionally, though the refined white bread and sweet sauces mean it's best enjoyed as part of an overall varied and nutrient-dense eating pattern.
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