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Know what is on your plate.

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

302 Calories
12.9g Protein
31.2g Carbs
14.0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 22%
Carbs 31.2g 54%
Fat 14.0g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.2g 31%
Trans Fat 0.4g
Cholesterol 28mg 9%
Sodium 742mg 32%
Total Carbohydrate 31.2g 11%
Dietary Fiber 2.5g 9%
Total Sugars 3.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 288mg 22%
Iron 1.7mg 10%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0.2 MG 17%
Riboflavin 0.2 MG 12%
Niacin 2.6 MG 16%
Vitamin B-6 0.1 MG 4%
Folate, total 96 UG 24%
Choline, total 18.9 MG 3%
Vitamin B-12 0.6 UG 24%
Vitamin A, RAE 72 UG 8%
Vitamin E (alpha-tocopherol) 1.3 MG 9%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 9.7 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 288 MG 22%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 24 MG 6%
Phosphorus, P 295 MG 24%
Potassium, K 199 MG 4%
Sodium, Na 742 MG 32%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.3 MG 13%
Selenium, Se 20 UG 36%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Selenium, Se (36% DV).

About Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Thin crust is the leanest way to order a 14-inch pizza from a chain, and the cheese-only version keeps it relatively simple: a refined-flour base topped with tomato sauce and melted cheese, with moderate fat and a modest amount of protein. Fiber is minimal, so it won't keep you full for long. It reads cleaner than most fast-food options on the menu board, but it's still a refined-carb-heavy meal best treated as an occasional eat rather than a nutritional cornerstone.

Dietary Information

Notable micronutrients in Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust include Selenium, Se (36% DV) , Sodium, Na (32% DV) , Phosphorus, P (24% DV) , Folate, total (24% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust gets 17% of its calories from protein, 41% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

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