Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 96 UG | 24% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 72 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.7 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 288 MG | 22% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 742 MG | 32% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (36% DV).
About Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
A popular takeout option, this dish features a thin, crispy base topped with melted cheese and often additional ingredients like vegetables, meats, or sauces. While convenient and widely enjoyed, it tends to be energy-dense due to its combination of refined flour, oils, and cheese. A typical serving provides a moderate amount of protein from the cheese, but also contains a significant proportion of fats—mainly saturated—and refined carbohydrates, with relatively low fiber unless whole grain or vegetable-rich variations are chosen.
Nutritionally, it can fit into a balanced diet when consumed in moderation and paired with nutrient-dense sides like salads. Choosing thin crust helps reduce overall calorie and carbohydrate load compared to thicker styles. To boost its nutritional value, opt for vegetable toppings and lighter cheese or plant-based alternatives. Common uses include quick family dinners, party food, or a casual meal on the go, though homemade versions allow for greater control over ingredients and portion sizes.
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