Pizza, cheese topping, thin crust, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 72 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 228 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 21.4 UG | 39% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Folate, total (22% DV).
- Good source of Vitamin B-12 (26% DV).
About Pizza, cheese topping, thin crust, frozen, cooked
This popular dish is a savory baked creation featuring a thin, crispy crust topped with melted cheese and often other ingredients like tomato sauce, vegetables, or meats. It's a versatile food that can be customized to suit various tastes and dietary preferences. The thin crust version offers a lighter base compared to traditional thick crusts, making it a favorite for those who prefer a crispier texture and potentially fewer calories per serving.
Nutritionally, this dish provides a balance of macronutrients, with a notable amount of protein from the cheese and any additional toppings. The carbohydrate content primarily comes from the crust, while the fat content is largely contributed by the cheese. It's worth noting that the nutritional profile can vary significantly based on the specific toppings and preparation method. For those watching their calorie intake, portion control is key, as it's easy to consume more than intended. The fiber content, while not exceptionally high, can be boosted by adding vegetable toppings. In terms of culinary use, this dish is incredibly versatile - it can be enjoyed as a quick meal, party food, or even as a base for creative culinary experiments. Many people appreciate its convenience, especially the frozen variety, which can be quickly prepared for a satisfying meal or snack.
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