School Lunch, chicken patty, whole grain breaded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 35.9 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (32% DV).
About School Lunch, chicken patty, whole grain breaded
This breaded chicken patty offers a convenient source of protein, with 17.6 grams per 100-gram serving. The whole grain breading adds dietary fiber (2.3 grams) and complex carbohydrates (12.5 grams), making it more nutritionally balanced than traditional white breaded versions. With 246 calories and 13.9 grams of fat per serving, it provides moderate energy content suitable for a main dish. The protein content supports muscle maintenance and helps promote satiety, while the whole grain coating contributes additional nutrients like B vitamins and minerals found in whole grains.
This versatile food item works well in various meal applications, from sandwiches to salads. It can be baked, air-fried, or microwaved for quick preparation, making it practical for busy households. The whole grain breading provides a heartier texture and nuttier flavor compared to standard breaded chicken, while also offering the benefits of whole grain consumption, such as improved digestive health and better blood sugar management. When served with vegetables or whole grains, it creates a balanced meal that combines lean protein with complex carbohydrates and fiber.
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