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School Lunch, chicken patty, whole grain breaded
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 35.9 MG | 7% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 24.9 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (32% DV).
About School Lunch, chicken patty, whole grain breaded
School lunch chicken patties breaded in whole grain coating are designed to deliver protein in a recognizable fast-food-adjacent format for cafeteria settings. The whole grain breading provides some fiber, and the chicken itself is a lean protein source, though the fat from frying or oven-heating the patty adds up. Carbs are lower than pizza options and come partly from whole grains. Among school lunch proteins, this is one of the more nutritionally defensible choices.
Dietary Information
Notable micronutrients in School Lunch, chicken patty, whole grain breaded include Selenium, Se (45% DV) , Niacin (32% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, School Lunch, chicken patty, whole grain breaded gets 29% of its calories from protein, 20% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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