School Lunch vs WENDY'S
Nutrition comparison per 100 g serving
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School Lunch wins in 17 out of 29 nutrient categories
School Lunch: 17
vs
WENDY'S: 10
(2 ties)
Overview
| Nutrient | School Lunch | WENDY'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 17.6 g | 14.9 g | |
| Carbs | 12.5 g | 14.2 g | |
| Fat | 13.9 g | 11.6 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 35.9 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 5.1 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 9.3 UG |
Minerals
| Mineral | School Lunch | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Magnesium, Mg | 26 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 221 MG | 126 MG | |
| Potassium, K | 278 MG | 187 MG | |
| Selenium, Se | 24.9 UG | 19.1 UG | |
| Sodium, Na | 467 MG | 476 MG | |
| Zinc, Zn | 1.1 MG | 2.6 MG |