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Know what is on your plate.

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
14.9g Protein
14.2g Carbs
11.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.9g 37%
Carbs 14.2g 35%
Fat 11.6g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 476mg 21%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.3mg 13%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0.3 MG 22%
Riboflavin 0.3 MG 20%
Niacin 3.2 MG 20%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 6%
Vitamin B-12 1.5 UG 64%
Vitamin K (phylloquinone) 9.3 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 19 MG 5%
Phosphorus, P 126 MG 10%
Potassium, K 187 MG 4%
Sodium, Na 476 MG 21%
Zinc, Zn 2.6 MG 23%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.2 MG 7%
Selenium, Se 19.1 UG 35%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Selenium, Se (35% DV).
  • Good source of Thiamin (22% DV).
  • Good source of Riboflavin (20% DV).

About WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Wendy's Classic Single with cheese is built on a fresh, never-frozen square beef patty - Wendy's longtime point of distinction. The beef and cheese push protein higher relative to fat compared to some competitors' single-patty burgers, and the fresh meat makes a textural difference. Lettuce, tomato, and condiments dress it on the bun. Fiber is minimal from the white bun, and sodium from the cheese and toppings is present but not extreme. A solid, protein-leaning fast food burger that earns its reputation for the beef quality.

Dietary Information

Notable micronutrients in WENDY'S, CLASSIC SINGLE Hamburger, with cheese include Vitamin B-12 (64% DV) , Selenium, Se (35% DV) , Zinc, Zn (23% DV) , Thiamin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, WENDY'S, CLASSIC SINGLE Hamburger, with cheese gets 27% of its calories from protein, 26% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WENDY'S, CLASSIC SINGLE Hamburger, with cheese

See how WENDY'S, CLASSIC SINGLE Hamburger, with cheese compares to other foods in terms of nutrition:

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