WENDY'S, CLASSIC SINGLE Hamburger, with cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin K (phylloquinone) | 9.3 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 19.1 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (20% DV).
About WENDY'S, CLASSIC SINGLE Hamburger, with cheese
This popular fast food item consists of a ground beef patty topped with cheese, served on a bun with various condiments and vegetables. The beef provides a substantial amount of protein, offering about 14.9 grams per 100-gram serving. However, it also contains a significant amount of fat at 11.6 grams per 100 grams, with a portion of that being saturated fat. The carbohydrate content comes primarily from the bun and any added sauces, totaling 14.2 grams per 100 grams, while the fiber content is relatively low at just 1.4 grams.
From a nutritional standpoint, this item can be part of a balanced diet when consumed occasionally and in moderation. The protein content makes it relatively filling, but the higher fat and sodium levels are worth noting for those monitoring their intake. The cheese adds calcium but also contributes to the saturated fat content. Those looking to make it a bit healthier might consider removing some of the higher-fat condiments or adding extra vegetables when possible.
This type of burger is typically served as a quick meal or snack and is often accompanied by side items like french fries or a soft drink. While convenient, it's best enjoyed as an occasional treat rather than a regular dietary staple, especially for those focused on heart health or weight management.
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