Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 25.5 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 67 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.8 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Sodium, Na (28% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (32% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (25% DV).
About Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
This popular dish is a savory pie with a thick, doughy crust topped with a flavorful tomato sauce, melted cheese, and seasoned sausage. Each bite delivers a satisfying combination of textures, from the chewy crust to the gooey cheese and savory meat. It's a calorie-dense option, providing a substantial amount of energy per serving, making it a filling choice for those with higher energy needs. The protein content, primarily from the sausage and cheese, supports muscle maintenance and repair, while the carbohydrates from the crust offer a quick source of fuel. However, it's also relatively high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. The fiber content is modest, contributing to digestive health, but it may not be as high as in whole-grain or vegetable-rich alternatives.
This dish is a versatile option that can be enjoyed in various settings, from casual family dinners to social gatherings. It's often served as a main course, paired with a side salad or vegetable sticks to add more nutrients and balance the meal. For those looking to make it a bit healthier, opting for a thinner crust, adding vegetable toppings, or choosing leaner protein options can help reduce calories and increase fiber. It's also a convenient choice for meal prepping, as it can be easily reheated for a quick and satisfying meal. While it’s indulgent and delicious, mindful portion control can help keep it aligned with overall dietary goals.
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