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Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

Fast Foods Sr Legacy
282 Calories
11.1g Protein
30.4g Carbs
12.9g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 4.8g 24%
Trans Fat 0.2g
Cholesterol 23mg 8%
Sodium 637mg 28%
Total Carbohydrate 30.4g 11%
Dietary Fiber 2.3g 8%
Total Sugars 2.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.5mg 14%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 20%
Carbs 30.4g 56%
Fat 12.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.4 MG 32%
Riboflavin 0.2 MG 15%
Niacin 3.6 MG 22%
Vitamin B-6 0.1 MG 4%
Folate, total 98 UG 25%
Choline, total 25.5 MG 5%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 67 UG 7%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 11.8 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 23 MG 5%
Phosphorus, P 193 MG 15%
Potassium, K 190 MG 4%
Sodium, Na 637 MG 28%
Zinc, Zn 1.3 MG 11%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.3 MG 14%
Selenium, Se 17.7 UG 32%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (28% DV).
  • Good source of Selenium, Se (32% DV).
  • Good source of Thiamin (32% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (25% DV).

About Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

This popular dish is a savory pie with a thick, doughy crust topped with a flavorful tomato sauce, melted cheese, and seasoned sausage. Each bite delivers a satisfying combination of textures, from the chewy crust to the gooey cheese and savory meat. It's a calorie-dense option, providing a substantial amount of energy per serving, making it a filling choice for those with higher energy needs. The protein content, primarily from the sausage and cheese, supports muscle maintenance and repair, while the carbohydrates from the crust offer a quick source of fuel. However, it's also relatively high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. The fiber content is modest, contributing to digestive health, but it may not be as high as in whole-grain or vegetable-rich alternatives.

This dish is a versatile option that can be enjoyed in various settings, from casual family dinners to social gatherings. It's often served as a main course, paired with a side salad or vegetable sticks to add more nutrients and balance the meal. For those looking to make it a bit healthier, opting for a thinner crust, adding vegetable toppings, or choosing leaner protein options can help reduce calories and increase fiber. It's also a convenient choice for meal prepping, as it can be easily reheated for a quick and satisfying meal. While it’s indulgent and delicious, mindful portion control can help keep it aligned with overall dietary goals.

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