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Fast Foods, Fried Chicken, Wing, meat and skin and breading
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (20% DV).
About Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fried chicken wing with skin and breading from fast food is a small piece that punches hard in fat relative to its protein content, owing to the high skin-to-meat ratio of wings. Carbs are modest, coming from the coating. Protein is decent but the fat load is the story here. Wings are finger food more than a protein vehicle, and the numbers reflect that - they're best enjoyed for the flavor and crunch rather than as a lean meat source.
Dietary Information
Fast Foods, Fried Chicken, Wing, meat and skin and breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Wing, meat and skin and breading include Selenium, Se (52% DV) , Niacin (40% DV) , Sodium, Na (38% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Fast Foods, Fried Chicken, Wing, meat and skin and breading gets 27% of its calories from protein, 14% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast Foods, Fried Chicken, Wing, meat and skin and breading
See how Fast Foods, Fried Chicken, Wing, meat and skin and breading compares to other foods in terms of nutrition:
- Fast Foods, Fried Chicken, Wing, meat and skin and breading vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
- Fast Foods, Fried Chicken, Wing, meat and skin and breading vs POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
- Fast Foods, Fried Chicken, Wing, meat and skin and breading vs POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
- Fast Foods, Fried Chicken, Wing, meat and skin and breading vs POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
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