Fast Foods, Fried Chicken, Wing, meat and skin and breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (20% DV).
About Fast Foods, Fried Chicken, Wing, meat and skin and breading
This popular poultry preparation combines tender meat, flavorful skin, and crispy breading into a beloved comfort food. The wing portion, whether drumette or flat, offers a good source of complete protein at 21.1g per 100g serving, supporting muscle maintenance and various bodily functions. However, the frying process significantly increases the fat content to 20.1g per serving, with a notable portion coming from the skin. The breading adds a modest 11.2g of carbohydrates while contributing to the satisfying crunch many enjoy.
In cooking and dining, these wings shine as both appetizers and main dishes, often appearing at parties, sports gatherings, and casual restaurants. They're typically seasoned with various spice blends or coated in sauces ranging from mild to intensely spicy. Popular preparations include buffalo-style with cayenne-based sauce, barbecue-glazed, or Asian-inspired variations with teriyaki or sweet chili coatings. While they can be part of a balanced diet when consumed occasionally, those monitoring their fat intake might consider removing the skin or exploring alternative cooking methods like baking or air frying to reduce the overall fat content while maintaining much of the protein benefit.
Dietary Information
Fast Foods, Fried Chicken, Wing, meat and skin and breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fast Foods, Fried Chicken, Wing, meat and skin and breading include Selenium, Se (52% DV) , Niacin (40% DV) , Sodium, Na (38% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Fast Foods, Fried Chicken, Wing, meat and skin and breading gets 27% of its calories from protein, 14% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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